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red white and blue chia pudding

Patriotic Chia Pudding Parfait

Prep Time:10 minutes
Chill time:4 hours
Course: Breakfast, Snack
Cuisine: American
Keyword: patriotic chia pudding
Servings: 6
Calories: 140kcal

Ingredients

  • 1/4 Cup Chia Seeds
  • 1 Cup Milk
  • 1 Cup Plain Low-Fat Greek Yogurt
  • 2 Tablespoons Honey
  • 1 Cup Fresh Blueberries
  • 2 Cups Fresh Raspberries

Instructions

  • Add the milk, honey, and Greek yogurt to a blender. Blend on high speed until you have a smooth mixture and everything is fully combined. Move the mixture to a medium bowl and add in the chia seeds. Mix until combined. Cover the mixture and put in the refrigerator for four hours or leave overnight.
  • Add the raspberries to a medium bowl and mash lightly.
  • In 6 bowls or glasses evenly distribute the mashed raspberries.
  • When the pudding has set for at least 4 hours spoon it over the top of the mashed raspberries.
  • Top the bowls or glasses with a handful of blueberries and serve.