With the 4th of July right around the corner what better way to celebrate than with an all-natural dye free patriotic chia pudding parfait. Where is the time going!? How is it almost July?? This chia pudding will satisfy your sweet tooth when you’re craving some dessert. It’s easy to whip up and you’ll find yourself feeling full for hours! It’s the perfect festive 4th of July treat and your kids will even love this chia pudding parfait. Fun, festive, and yummy!

Patriotic Chia Pudding

This red, white, and blue chia pudding is one of the two 4th of July recipes I will be sharing this week. I love the holidays because it means I get to make all the fun and festive treats. My toddler also really enjoys helping which I love so much. I can’t wait until baby boy can also help with me and my toddler. It’s such a fun experience watching them learn new things.

4 ingredient overnight chia seed pudding recipe

Chia Pudding That Will Leave You Full for Hours

I love meals and snacks that don’t fill me with empty calories and that actually leave me feeling full for hours. This chia pudding is exactly that. It’s not going to fill you with a bunch of empty calories, and you will stay full for HOURS! As an exclusively breastfeeding mamma I’m literally always hungry so I’m always looking for meals and snacks that will help with keeping me full for longer.

I’m always making it a point to feed my family things that keep them full. I don’t want my boys filling up with a bunch of unhealthy calories that leave them feeling hungry a half hour later. This chia pudding is also dye free which is something that fits well in our lifestyle since I’ve been trying to stay away from dyes. All in all, this chia pudding is a very healthy, filling, and natural meal or snack that your family will absolutely love and it’s especially great if you’re trying to stay away from dyes but don’t want to leave out all the fun colors.

Ingredients for Patriotic Chia Pudding

Chia Seeds
Low Fat Plain Greek Yogurt
Milk
Honey
Blueberries
Raspberries

How to Make Patriotic Chia Pudding

Add the milk, Greek, yogurt, and honey to a blender. Blend on high until everything is fully combined and you have a smooth mixture. Pour the mixture to a medium sized bowl and stir in the chia seeds until fully combined. Cover the mixture and refrigerate for at least 4 hours. You can leave the mixture overnight if you want the pudding to thicken up more.
Add the raspberries to a medium bowl and mash lightly.
Evenly distribute the mashed raspberries into 6 glasses
Spoon the pudding evenly over the top of the mashed raspberries.
Top the glasses with a handful of blueberries and serve.

3 ingredient chia seed pudding you'll want every morning

Other Healthy Recipes You Will Love!

How to Store Red, White, & Blue Chia Pudding

Store this patriotic chia pudding in an airtight container in the refrigerator and use withing 3-5 days. Because this chia pudding is made with fresh fruit, milk, and yogurt it won’t stay fresh as long. Your pudding will have a weird smell, mold, or an unusual texture if it has gone bad.

this creamy vanilla chia pudding couldn't be easier

Why You Will Love This Red, White, & Blue Chia Pudding

Healthy, Dye Free & Natural: This patriotic chia pudding is great if you’re trying to stick with your healthy lifestyle but also want to enjoy a special treat for the 4th of July. It’s dye free and has natural ingredients. It will satisfy your cravings and leave you feeling full for hours! It makes for the perfect 4th of July breakfast or would be great for a 4th of July dessert!
Easy To Make: The Chia pudding is made with simple ingredients. The hardest part is waiting for the pudding to thicken up. If you whip the mixture up at night though you won’t have to wait since you’ll be sleeping! Once the mixture is ready you simply mash the raspberries and add everything to a jar. Simple and delicious!
Kid Friendly: This red, white, and blue chia pudding is great for kiddos. It’s fun to look at and even more fun to eat. It’s super creamy and filled with fruity flavors which is perfect for any kiddo! A healthy snack any kid will love.
Customizable: You don’t have to make this chia pudding just for the 4th of July. Add in your favorite fruit or nut butters and have a tasty and healthy breakfast all year round.

Ingredients

1/4 Cup Chia Seeds
1 Cup Milk
1 Cup Plain Low-Fat Greek Yogurt
2 Tablespoons Honey
1 Cup Fresh Blueberries
2 Cups Fresh Raspberries

Instructions

Add the milk, honey, and Greek yogurt to a blender. Blend on high speed until you have a smooth mixture and everything is fully combined. Move the mixture to a medium bowl and add in the chia seeds. Mix until combined. Cover the mixture and put in the refrigerator for four hours or leave overnight.
Add the raspberries to a medium bowl and mash lightly.
In 6 bowls or glasses evenly distribute the mashed raspberries.
When the pudding has set for at least 4 hours spoon it over the top of the mashed raspberries.
Top the bowls or glasses with a handful of blueberries and serve.

Chia Pudding Variations

You don’t have to make this chia pudding just for the 4th of July. It’s easily customizable and perfect to make anytime of the year! Here are some variations for this chia pudding recipe.

Mangos
Strawberries
Blackberries
Literally any fruit!
Nut butters

This chia pudding was so fun to make. I have loved sharing my 4th of July recipes on my blog. It’s so fun creating fun and festive recipes that I’m able to share with you all! This chia pudding is a healthy, delicious, and festive 4th of July recipe. It’s super easy to whip up and makes for a yummy and filling 4th of July breakfast. It SO good! If you try out this chia pudding let me know how you like it!

Questions for you!

Do you have fun plans for the 4th of July this year?
What are some other healthy breakfast ideas you’d like to see on my blog?
Have you ever made chia pudding before?

Hello! I'm Brianne

Red, White, & Blue Patriotic Chia Pudding Parfait – Dye Free & Natural

Patriotic Chia Pudding