Healthy Protein Oatmeal Blender Pancakes – Low Sugar

Oatmeal Blender Pancakes

These healthy protein oatmeal blender pancakes are SO good! I’ve literally been making them multiple times a week. I love how quick and easy they are to whip up. You simply just blend everything in a blender, cook and serve. I don’t think you could get a much easier healthy breakfast!

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My toddler is just as obsessed with these oatmeal blender pancakes as I am. I’ve literally been making them all the time! We just can’t get enough. Even my husband likes them and he’s really not a huge fan of pancakes. I love that these protein pancakes are so easy to make. As a mom of two I’m always looking for easy breakfast ideas that my toddler can help me with. Plus, both me and my husband have been trying to be more mindful of our diet so it’s great that these pancakes are a healthier breakfast option.

If you’re looking for a new healthy breakfast idea these protein oatmeal blender pancakes are what you should add to the menu! You can customize them and fill them with your favorite fruits, nut butters, or even chocolate chips. They’re packed with both fiber and protein making for a healthy and delicious breakfast that you can make for your whole family!

Oatmeal Blender Pancake Ingredients

For this protein pancake recipe, you only need 6 ingredients!

• Banana
• Oats
• Eggs
• Cinnamon
• Plain Greek Yogurt
• Premier Protein Shake

How to Make Oatmeal Blender Pancakes

This pancake recipe is so simple, and your pancakes will be ready to eat in just under 10 minutes!

1. Add your banana, oats, cinnamon, eggs, Greek yogurt, and the protein shake to a blender.
2. Blend on high speed for one minute.
3. Pour half a cup of the pancake batter into a nonstick skillet. Cook for 2 minutes on each side or until golden brown. (Add in your fillers before flipping)

It doesn’t get much simpler than that. I love how easy these pancakes are!

Why You Will Love These Oatmeal Blender Pancakes

• Easy and Delicious: These protein blender pancakes are so easy to make. They’re ready to eat in just about 10 minutes making breakfast time easy. Along with being super easy to make these pancakes are so much better to eat. They just might be a new favorite breakfast around the house!
• Healthy Pancake Recipe: Filled with fiber and protein these pancakes are a healthy breakfast option. They’re also low in sugar which is even better!
• Easily Customizable: You can easily customize these pancakes by adding your favorite protein shake, fill with your favorite fruit, add in some nut butters, or even add in some chocolate chips for a little bit of extra sweetness. The options are truly endless. Next time I think I’ll try a peanut butter chocolate chip pancake. MMM.. It sounds AMAZING!
• Easy Meal Prep Breakfast Recipe: This pancake recipe is great for meal prepping healthy breakfast for the week. Starting your day right with a healthy meal is the key to sticking to healthy eating habits!

Expert Tips

Prepare Batter Just Before Making: You’ll want to make the batter right before making these pancakes. The batter will thicken up, so you don’t want to make it too soon.

Preheat Skillet Properly: Make sure you heat your skillet correctly. Splash a little water on the skillet and when the water sizzles immediately the skillet is ready for the pancake batter. If you add the batter to the skillet to early the pancakes won’t cook correctly and will be difficult to flip.

Lightly Butter or Spray Surface: If you don’t have a nonstick skillet, you’ll want to make sure you either add a small amount of butter to the skillet or spray it with cooking oil. If your skillet is truly nonstick you shouldn’t have to butter or oil the surface.

Pancake filler Options

There are so many options when it comes to adding fillers to your pancakes. Here are some of my favorite fillers!

• Blueberries
• Strawberries
• Raspberries
• Cranberries
• Chocolate Chips
• Coconut Flakes

Topping Ideas for This Pancake Recipe

The fun part about pancakes… Topping them! Here are some great ideas for topping your pancakes!

• Maple Syrup: Keep it simple and basic!
• Greek Yogurt and Sprinkles: This is a great option for toddlers! I mean what toddler doesn’t love sprinkles.
• Nut Butter: Add a spoonful of your favorite nut butter to these pancakes.
• Greek Yogurt and Fresh Fruit: Top with your favorite fresh fruit and a spoonful of Greek yogurt.

How to Store Oatmeal Blender Pancakes

To keep your pancakes fresh for as long as possible you’ll want to make sure you’re storing them correctly. Here are the best tips for storing your pancakes.

In the refrigerator: Once the pancakes have cooled completely, you’ll want to put them in an airtight container and store them in the fridge for up to 5 days. To reheat simply microwave in intervals of 10-15 seconds.

In the freezer: Once the pancakes are cooled, you’ll layer them with wax paper and place them in a freezer safe plastic bag. Store in the freezer for up to 2 months. To heat frozen pancakes simply remove from the freezer and place in the microwave in 20 second intervals. You’ll only need to heat for 20 seconds if you’re only warming one pancake.

Protein Oatmeal Blender Pancakes

These protein pancakes are ready to eat in under 10 minutes. They are perfect for a healthy and easy breakfast.

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Prep Time:5 minutes mins

Cook Time:5 minutes mins

Course: Breakfast

Cuisine: American

Keyword: oatmeal blender pancakes

Servings: 6

Calories: 89kcal

Ingredients

• 1 Medium Banana
• 1/2 Cup Plain Greek Yogurt
• 2 Large Eggs
• 1 Tablespoon Cinnamon
• 1 Cup Plain Oats
• 1/2 Cup Premier Protein Shake

Instructions

• Add the banana, Greek yogurt, honey, eggs, cinnamon, oats, and the protein shake to a blender. Blend on high for 1 minute.
• Add 1/2 cup of the pancake batter to a nonstick skillet on medium-high heat. Cook each side for 2 minutes or until golden brown. (Add in your choice of fillers before flipping)

I hope you all enjoy this recipe and top your pancakes with your favorite toppings! Please let me know how your pancakes turned out and what fillers you added. I’d love to know!

Questions for you!

1. What is your favorite pancake filler?
2. Would you like to see other pancake recipes on my blog?
3. How often do you make pancakes?